It's easy to fall into habits that serve no purpose. The thrill from breaking even one tired, old habit can lead to a string ...

We’ve been trained to believe that the only problematic habits out there are the ones that will first make a fool of us and then destroy us on the spot. We fail to see that there are so many others ...

Research shows that when you're stressed you're more likely to reach for foods high in saturated fat, sugar, and salt. In a recent study conducted by the nonprofit Virsa Foundation, experts surveyed ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Life can feel like a bit of a treadmill sometimes, can't it? You’re putting in the effort, but it can seem like you’re stuck in place. Often, it’s the little things we do—or don’t do—that can hold us ...

We all have good habits as well as bad habits but now this is the perfect time to make few changes in your habits that are not serving you or even making you a bad person because sometimes people ...

Dr Salhab highlights dangers of prolonged phone use on toilets, linking it to haemorrhoids and suggesting better posture for ...

When the bad habit’s trigger repeats, it can quickly reignite the old behavior. This is the greatest weakness in this particular method. Often, when an old pattern or behavior recurs, when you slip ...