As you age, your body changes in many ways. Two common issues many people experience are mobility difficulties and a decrease in balance. These largely stem from changes our muscles, bones, and joints ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

Older women with lower back pain who add pilates to their physical therapy routine may see improvements in balance and reductions in fear of falling that don't result from other types of exercise, a ...

Don’t overdo it! That is true of all exercise, but have you wondered why you have all those achy muscles doing what is supposed to be easy? Pilates is great for building core strength and flexibility ...

Are you aware of the importance of maintaining a healthy body balance? From preventing falls to risks of fractures and improving posture, there are many ways in which maintaining a good body balance ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.