Which balance pads are best? If you want to bring your workout to the next level, you don’t necessarily have to try an entirely new routine. Introducing a balance pad to your usual strength training ...

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

Want to have better balance? You can learn a thing or two from this Olympic skier.

Balance pads, left, create a feeling of instability when users put weight on the foam surface. Bosu ball – The Bosu, above, resembles half a ball, with one flat and one domed side; it can be used for ...

If you take a trip into any fitness center or rehab facility, you’ll likely see all types of different equipment used to build physical fitness or rehabilitate an injury. One specific type of ...

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying ...