Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Enter weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes.

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

A nutritionist who studied at the UK's top nutrition university has claimed to have created the 'world's healthiest meal' - ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

Good nutrition, proper hydration, and balanced meal planning can help support concentration, prevent fatigue, and enhance ...

or form part of a meal replacement diet. However, choosing the right products can be challenging. These products won’t replace a balanced diet, and their effectiveness often depends on your ...