Keen to read more about Barre, the ballet-inspired studio workout? We've got guides to the best Barre exercises, the many benefits of Barre, and the best Barre classes available to stream ...

Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back.

Barre can burn, but it’s not just a physical ... help to support our mental health and mood. And it seems that ballet-style exercises are particularly useful for helping us stay mentally sharp.

There’s no need for a ballet barre or a gym —all ... At the same time, the full-body dumbbell exercises sculpt and strengthen your muscles. “Barre and Pilates workouts are known for their ...