Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back.

Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

Keen to read more about Barre, the ballet-inspired studio workout? We've got guides to the best Barre exercises, the many benefits of Barre, and the best Barre classes available to stream ...

Pilates mainly involves floor exercises with a strong emphasis on core strength, stability, and controlled breathing. Barre, on the other hand, combines standing, ballet-inspired movements with ...

Barre can burn, but it’s not just a physical ... help to support our mental health and mood. And it seems that ballet-style exercises are particularly useful for helping us stay mentally sharp.