“Dancers are flexible people,” says Atlanta Ballet Artistic Director Gennadi Nedvigin, and I know what he means. As a professor of dance who taught virtual classes from my cramped living room and ...

Stormi Llivicura reaches up to pop bubbles floating down from above. To Stormi, 14 months old, it’s a game, but the little ...

The renowned Bolshoi Ballet kept local dancers en pointe Sunday at an Orange County audition, where more than 100 hopefuls threw their slippers in the ring for a chance to perform with the academy in ...

The Dallas Cowboys are preparing for cold-weather games with new stretching regimen focusing on ballerina barres. WSJ's Darren Everson joins Sara Murray on the News Hub. Photo; Getty.

To improve flexibility and mobility, athletes and active individuals often rely on several forms of stretching. These involve lengthening or flexing a muscle or tendon to promote enhanced elasticity.

‘Firebird’ brings in new voices, and new perspectives. “Dancers are flexible people,” says Atlanta Ballet Artistic Director Gennadi Nedvigin, and I know what he means. As a professor of dance who ...