Spending the day indoors doesn’t mean you have to sit on the couch all day. An exercise routine may be just what you need to stay energized! Why not have the kids join in on the fitness fun, too? Try ...
As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...
For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...
Spending the day indoors doesn’t mean you have to sit on the couch all day. An exercise routine may be just what you need to stay energized! Why not have the kids join in on the fitness fun, too? Try ...
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