Bananas are a safe and nutritious fruit for those with diabetes to eat in moderation as part of a balanced, individualized eating plan. For a more precise diet plan or personalized recommendations ...

Eat up to one banana a day as part of a healthy diet for weight loss ... doctor about developing a safe and effective weight-loss plan that fits your individual health needs.

If you’d like to include unripe bananas in your diet, try using them as you’d use plantains. Potassium is a mineral that’s vital for heart health and especially for blood pressure management.