Bridge Pose also known as the Setu Bandha Sarvangasana ... This pose allows your body to fully absorb the benefits of your yoga practice. So tomorrow morning, instead of reaching for your phone ...

Regular practice of restorative yoga poses also helps in muscle relaxation ... Restorative Yoga: Restorative yoga poses like ...

There are different yoga asanas and each of them has its own benefits. One of them is Setu Bandha Sarvangasana ... supporting the body weight. Regular practice can help build resilience in ...