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A barbell complex is a version of a strength circuit where all the exercises are performed with a barbell and with no rest. Ideally, you would flow from one exercise to the next with minimal trouble ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.

Invented by six-time Mr. Olympia winner Dorian Yates, it's a twist on a bodybuilding classic ...