For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

But new research shows that’s not the case. According to a meta-analysis, you can build muscle with almost any rep scheme, as ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Polish weightlifter Rafał Jaroszewski is taking the internet by storm with his downright bizarre workout routines that are a million miles from the standard barbell lifts normally associated with ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Whether you're hoisting a barbell, dumbbells ... a few other exercise options for you to add to your training arsenal to enhance your routine. The military press is a compound, or multi ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

Louie Simmons Strength training isn’t just about lifting heavier weights; it’s about efficiency, safety, and progression. And ...

Spinning a weighted barbell around on his finger ... that), you would need to incorporate some form of weight training into your routine like Mash does. This article shouldn’t discourage ...