Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Polish weightlifter Rafał Jaroszewski is taking the internet by storm with his downright bizarre workout routines that are a million miles from the standard barbell lifts normally associated with ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...