These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Even though you probably can’t have all the equipment of a professional gym, it’s not a bad idea to have some workout gear at ...

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three ... by combining a push-up with a barbell press.

5 Types of Barbells and How Much They Weigh From straight bars at different lengths to hex bars for deadlifts and EZ bars for curls, there’s so much more to the world of barbell exercises than ...

From the barbell leg workout to the walking lunge, use these four lower-body strength moves to build bigger, stronger legs. The sheer number of lower-body exercises can make creating a good leg ...