British Olympic runners could run more economically by just taking off their shoes, say researchers. Olympic runners could run more economically by just taking off their trainers, say researchers at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was borderline shocked the first time I heard a trainer recommend going barefoot for workouts. As ...

Before we step outside, most of us put on a pair of trainers, shoes or boots without thinking twice. But if the weather is pleasant where you are, why not try stepping out barefoot now and again? It's ...

The current trend in running footwear is towards shoes with carbon-fibre plates and more cushioning than a sofa. The Nike kicks worn by Eliud Kipchoge when he broke the sub-2hr barrier for the ...

Recent studies highlight the advantages of going barefoot and minimalist footwear, but experts advise a gradual transition to avoid injuries. A man runs barefoot on a mountain trail in the hills of ...