End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

You can perform these exercises with or without a barre. Do them at home or in a studio. If you're looking for a fun, low-impact workout that will help you strengthen and tone your whole body ...

water bottle hand towel If you’re doing a barre workout at home, a sturdy chair and a yoga mat are enough to start. Optional props like light weights or resistance bands can be added over time.

Here are a few great grippy barre socks to get you started: Best Barre Workouts To Try At Home One of the best things about barre? That you can do it almost anywhere—yes, even without a bar.

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

and if you need a quiet workout because of your neighbours, barre is great.” Join Strong Women for a series of exclusive barre classes at Barrecore But if you’re sick of working out at home ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Join Leslie Lowe as she walks through an at-home workout series using Planks ... Leslie has spent time as the owner of a Barre studio as well as being a personal trainer. Now, she's here to ...

and if you need a quiet workout because of your neighbours, barre is great.” Join Strong Women for a series of exclusive barre classes at Barrecore But if you’re sick of working out at home ...