In our past two columns we focused on different types of muscular strength and short-term endurance training. Although there’s plenty more to address on those topics let’s shift the focus to long-term ...

Resistance and aerobic training are often performed concurrently in most exercise programmes in an attempt to get gains in more than one physiological system. This is done even though it is believed ...

Basic aerobics choreography, mixed impact, intermediate/advanced level. Athletic-type aerobic intervals interspersed with tough upper-body toning segments. You’ll burn fat as you sculpt your arms, ...