For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

Strength Wise Barbell founder Chris Van Nostrand is on a mission to help his clients get stronger - physically and mentally.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most effective method for getting your body back into the swing of things,” says ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

We'll show you how to best build enormous traps using only three exercises. Traps are the winter ... “shrugging” movements (think regular old barbell shrugs). The middle traps span your ...

5 Types of Barbells and How Much They Weigh From straight bars at different lengths to hex bars for deadlifts and EZ bars for curls, there’s so much more to the world of barbell exercises than ...