When it comes to self-defense, your best moves might not be maneuvers you’ve only read about or seen in movies — experts encourage you to take classes to learn those. In the meantime, h… ...

Instructors will cover basic self-defense moves, such as: punches, kicks, blocks, and techniques for escaping from grabs and holds. Course 3: W.E. (Women Empowered) This 3-week self-defense program is ...

When it comes to staying safe, a little preparation can go a long way. At Florida International University, a free program is ...

If you want to learn self-defense but you’ve been holding off due to cost, wait no more. Here’s how to find free self-defense classes and resources, both online and in ...

I went to Queen Village’s Gracie Academy at 325 Bainbridge Street, where Jiu-Jitsu instructors Brian Rago and Samantha Faulhaber showed me some basic self-defense moves that everyone should know.

Maisie, I agree that we should all know a few basic self-defense moves in case we ever need to protect ourselves. Anyone can call around and find classes designed to help men and women get out of ...

The Nassau County Sheriff's Office women’s basic self-defense class and personal safety class is a basic self-defense, and safety awareness program that covers various topics.

Black Belt Self Defense and Kick Box Instructor Dan McClurg will demonstrate some basic introductory self defense techniques at 6 p.m. July 19 at Richmond Memorial Library, 19 Ross St., Batavia.