Taking steps to safeguard mental health is a vital component of a healthy lifestyle. The National Institute of Mental Health notes that mental health affects how individuals think and feel, the ...

Person meditating in front of a tablet computer. There are countless meditation apps out there that can teach you how to tame restless thoughts and restore your sense of inner calm. Whether you're a ...

Some days in life simply just don’t work out. You’re driving the kids around while juggling your own impossible schedule and adding to it, you seem to be hitting all the red lights in traffic. There ...

Gen Kelsang Lhadron: We have a Sunday morning class with a 20-minute guided meditation and we give a 45-minute teaching on some aspect of Buddhist philosophy that I hope people find practical for ...

This class will introduce the basic principles of insight/mindfulness meditation including mindfulness of breath, body, and mind. Through talks, silent and guided meditation, exercises, and discussion ...

Yet for many people, meditation sounds like a confusing, abstract practice with no clear directions. Luckily, technology has made it a lot easier for people to begin learning meditation! Here are four ...

Beginning August 13th, Lamrim Kadampa Buddhist Center in Davenport, Iowa will present a 4-week Series titled The Basics of Meditation. In this series learn everything you need to know to start ...

Wed, November 6, 2024 at 9:40 PM UTC Other people prefer pillows and aromatherapy to help them get in a meditative mood. Whatever your practice, here are a few things to do about starting a meditation ...

Some call it daydreaming; others call it fantasizing. Whatever you call it, it’s actually your brain’s default mode. We spend at least a third of our waking hours thinking about things other than what ...