Almost everyone asks me how to fall asleep more quickly. They aren't often surprised when I tell them a warm bath is a good option, but they are surprised by how it works—it’s not only for the reasons ...

Baths are the ideal way to unwind and disconnect after a long and chaotic day. When it comes to clocking out, there’s nothing better than silencing your phone, pouring a generous glass of wine, ...

A detox bath is considered a natural way to help remove toxins from the body. However, evidence is limited about the benefits of detox baths for a cold. During a detox bath, ingredients like Epsom ...

Could soaking in a hot bath with Epsom salt be the secret to weight loss? It's a tempting idea, but the truth isn't quite so ...

Ionic foot baths have gained popularity as a natural detox solution, offering a simple and relaxing way to cleanse the body. But what exactly is an ionic foot bath, and how does it work? In this post, ...

A sitz bath is a treatment that may help with discomfort in and around your anus and genitals. It also helps with pain after giving birth, especially after undergoing an episiotomy. You may also get ...

There's nothing more dissappointing for a baker than encountering a cracked cake or a dry crumb, but a water bath might just be the remedy to ensure delightful cakes in the future. We consulted Joy ...

Ice baths constrict and open vessels manually, which helps stagnant fluids in your lymph nodes move throughout your body. Increased blood flow also floods your cells with nutrients and oxygen to ...

As swimmers, a lot of pain is endured on the path to success, both physical and mental. And yet, perhaps the most excruciating part of the swimming world is a method used for recovery. Ice baths, also ...

Almost everyone asks me how to fall asleep more quickly. They aren't often surprised when I tell them a warm bath is a good option, but they are surprised by how it works—it’s not only for the reasons ...