Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Of course, none of these fitness tips on their own is a workout panacea that’ll transform your routine. But try a few of our ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

It’s not your imagination — our bodies tend to grow weaker and we recover more slowly with age. Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly ...

When you want to squeeze in strength training while leaving your hands free, all you need is one fitness tool—a weighted vest. It has a serious grip on the fitness community thanks to its ability to ...

Killer Fitness in Burbank offers horror-themed workouts like “Slashercise,” combining fitness with spooky props and aesthetics. The studio, which doubles as a gift shop, was inspired by a fake horror ...