Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Yoga has gained popularity worldwide for its numerous benefits for the mind and body. But does it go beyond relaxation and flexibility? Can it really count as a strength workout, cardio, or even both?

Despite what their name implies, rest days don’t have to just involve resting. Truth be told, this is far from the case. Rest days, which can be defined as a day where you take a break from intense ...

Instructor: Various instructors on video. Avery Westlund, of Denver, co-founded Yoga on the Fly and began offering it in the Denver International Airport in November. Westlund has been doing yoga for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In an Instagram video, the Underworld star begins her workout by pushing her legs over her torso and head ...