Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
Nutritionists Reveal The Last Thing They Eat And Drink Before Bed — Some Of It Will Surprise You
Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...
Real Simple on MSN8h
Are You a Sleep Procrastinator? Here's How to Stop Pushing Back Your Bedtime to Get the Rest You Need
Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the truth is, many of us do procrastinate sleep. We push back our bedtimes to catch ...
'I've not slept with my wife for two weeks because of her freaky bedtime habit'
A married couple is now facing a crisis due to the wife's strange bedtime habit. The husband is so fed up that he's been ...
Psychology Today6d
Technology Use Before Bedtime: It's Complex
Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...
Bouncing off the walls at bedtime? Lean into it
From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...
I found a way to make bedtime FUN and get my kids excited to sleep thanks to my Club Sleep hack
A MUM has found a savvy way to get her kids excited for bedtime and actually stay in their rooms. Alex Anguish, from the US, ...
Butter Before Bed? Here's What Experts Say About This Sleep 'Trend' for Infants and Toddlers (Exclusive)
Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...