NewsBytes2h
Journaling at night: A simple habit for restful sleep
Did you know that writing down your thoughts before bed can significantly improve your sleep quality? The simple practice of ...
Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
What regularly going to sleep after midnight says about your health
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
Psychology Today8d
Technology Use Before Bedtime: It's Complex
Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...
Nutritionists Reveal The Last Thing They Eat And Drink Before Bed — Some Of It Will Surprise You
Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...
Bouncing off the walls at bedtime? Lean into it
From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...
Couple Shares Viral Nighttime Routine for Their Dogs — and Receives Backlash for Putting Them in Pajamas (Exclusive)
When Emma Moriarty and her husband Corey moved into their house — the first home they’d ever owned after living in apartments ...
Butter Before Bed? Here's What Experts Say About This Sleep 'Trend' for Infants and Toddlers (Exclusive)
Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...