Beef jerky offers various health benefits, including being an easy protein, zinc, and iron source for people looking for an on-the-go snack. Whether beef jerky is healthy largely depends on how it ...

So what is beef tallow? And is it healthy? It has several health benefits along with a couple of reasons for it to be used sparingly. Beef tallow is simply rendered animal fat. It's created by ...

Here are the nutrition facts for 1 tbsp (about 13 grams) of beef tallow. Beef tallow has health benefits when eaten in moderation as part of a balanced diet and may aid in vitamin absorption ...

Beef tallow has a fairly high smoke point of around 400°F—butter’s, for reference, is 350°F—which makes it good for searing and deep frying. You can also use it for roasting, sautéing, barbecuing, ...

While omega-3s (found in beef tallow) might be better for your health, he points out ... saturated fat with plant sources of fat has benefits against heart disease. A review in the journal ...

Mentions of the animal fat on menus have grown more than 40% over the past year, according to Technomic, a food service insight company.

Better mental health and longer life expectancy – vegetarian cook Sophie Waplington on the pluses of pulses over pork and ...

Beef tallow "contains a mix of saturated and monounsaturated fats, which provide long-lasting energy and help with nutrient absorption (and) may support satiety, as fat plays a key role in keeping you ...

Roger Kapoor, MD, senior executive and VP of Beloit Health Systems, agrees. He says that while the vitamins and fats in beef tallow may have positive benefits on the skin, the quality of the beef ...