Here is a moderately challenging workout for those who dabble in exercise at a beginner or intermediate level. Make adjustments when needed; any generic workout is not a personally designed program ...

Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

So, you want to get into rowing? Unlike running or even cycling, rowing is one exercise you may not have tried before. However, rowing is an incredible full-body workout. And thanks to Hydrow, you can ...

If you love the benefits that yoga provides — relaxation, stretching, and strengthening — but also dig getting active with others, partner yoga could be your new favorite workout. Friendly for ...

In fitness, just like with any skill, you won’t stay a beginner forever. I’ve seen many people graduate from beginner territory in fitness without knowing, and this leads to problems. Let’s look at ...