When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

When you finish this session, head back to the Beginner's Guide to Muscle homepage for more workouts.

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First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises perfo ...

Beginner calisthenics workouts If you're just getting started ... in functional movements and calisthenics. To do a basic push-up, start with your body flat on the floor face-down.