SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

First things first, weight lifting doesn't make you bulky. In fact weight lifting helps in building muscle mass which keeps you healthy in the long run. One should practice weight lifting to gain back ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

For the complete beginner, the prospect of weight training can be a daunting one. What if you’re not strong enough? What if you’re too strong? What if you begin to look like The Hulk? First, some ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

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