Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

ANN ARBOR, Mich. – Keep the winter blues at bay with a new, at-home fitness routine. Ann Arbor’s Recreation & Education is now offering shorter, mini-term fitness, yoga and early childhood classes ...