Powerlifting Technique on MSN

How to Tell if Your Bench Press Grip is Sabotaging Your Lift

If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...
Los Angeles Times

Bruise keeps Figgins on the bench

A CT scan and MRI test on Chone Figgins’ left wrist Wednesday showed a bone bruise outside the pinkie finger but no fractures or torn ligaments, news that Mike Scioscia called “encouraging.” But the ...
Women's Health

Do the incline bench press to work your chest and shoulders

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...