It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both. However, many don’t know how to elevate their bench press game through ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

The highest bench press of the day was over 500 pounds.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...