Van Go artist Langley Gottesburen, right, and Judge Sally Pokorny unveil Gottesburen's bench created for the Judicial and Law Enforcement Center to celebrate women in the legal profession, on Thursday ...

Colter went on to set a world record in the equipped single-ply bench press at 90 kilograms (198 pounds). He also broke his ...

While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

T here’s no better test of upper-body strength than the bench press. It’s a technical lift that demands precision and power – ...