Figs are a fibre-rich fruit packed with antioxidants, vitamins, and minerals. They support heart, bone, skin, and gut health ...

Packed with nutrients that offer a variety of health benefits, research shows figs ... reported less pain and fewer hard ...

Eating soaked figs regularly can boost overall immune function ... Including figs in your diet can offer several skin benefits and help maintain a youthful complexion. 9. Reduces risk of cancer ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Our kitchen shelves are packed with dry fruits, and each one comes with its own set of health benefits. Anjeer (figs) is no exception. Loaded with essential vitamins and minerals, figs can do wonders ...

Eating cantaloupe helps you stay hydrated throughout the day, which is important for heart health. The health benefits of fiber go beyond preventing constipation. For example, a high fiber diet ...