Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year better.

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...

What are some of the benefits of practicing kindness and expressing gratitude, particularly relevant for our mental and ...

Ritsumeikan University researchers revealed just 12 days of gratitude journaling helped Japanese employees feel more positive and engaged toward their work Work engagement refers to a positive, ...

A growing body of research highlights the importance of gratitude for both social and personal well-being. Ahead of Thanksgiving and the holidays, talk to an expert on gratitude research: Join us for ...

DETROIT – Thanksgiving is a time when we traditionally focus on what we’re thankful for, but experts say there are many benefits to practicing gratitude year-round. Local 4 spoke with Jessica Jensen, ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Gratefulness not only makes us feel good, there are many ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Our editors have handpicked their favourite wellness journals for practising gratitude and self-reflection in 2026. Shop ...

Our regional gratitude journal continues this week with an entry from Mary Jo Urban of Cato. A reminder, we will continue to publish this journal as long as there are entries. More information about ...