Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

It's easy to assume pull-ups are all about the arms ... shoulders feel supported and pain-free along the way. Back and shoulder exercises are the core of Tang’s six-week challenge—and ...

You may like 9 best exercises to do if you sit down all-day I’m a personal trainer — these are the best lower back stretches you ... and external obliques also pull a lot of weight in the ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

Sit down in a pull-over machine “Make sure ... Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym bros like to debate ...