Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he’d always been an avid exerciser, but found himself having to take a break ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...