Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it's an incredibly simple, yet effective bicep builder. But, according to ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm exercises to the mix will work wonders for your arm strength. “These muscles control ...

We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or what finisher you’re going to do to blow up your biceps. But, having solid grip is a ...