Program these leg day workouts for strength, size, and power. Includes demos and programing advice with progression. … Read ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Brad and Mike demonstrate the 5 best ways to exercise for seniors to increase leg circulation.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a ...

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.

Instructions: For each exercise, perform 3 sets of 8 to 12 reps total, resting for 30 seconds between each set. After ...