The Nature Made Multi hails from a reputable brand and fitting for women in their 30s, as well as those in their 40s. “Women ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

If you're dealing with low energy levels despite a balanced diet, regular exercise and quality sleep, you may be missing some key nutrients. Recent studies show that about 35% of Americans have a ...

If you’re dealing with hair loss, dull skin or even brittle nails, it can be hard to feel confident. We all want to look and feel our best. In fact, a recent Reddit thread shows that many people are ...

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...