This exercise chisels your arms and looks similar to the front-double-biceps pose in bodybuilding. The high cable bicep curl ...

Using a cable for hammer curls allows for continuous tension throughout each rep, hitting your biceps differently. Frequently ...

Using the cable machine for this curl variation places your muscles under constant tension through its lengthened position, whereas when you use a pair of dumbbells to perform a bicep curl this ...

Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out ...

For example, when you perform a bicep curl the biceps will be the agonist as it contracts to produce the movement, while the triceps will be the antagonist as it relaxes to allow the movement to ...