If your goal is to emphasize the short head of the biceps, go for the concentration curl. If you want to target the long and short head more evenly, go for the bicep curl. If you want to work both ...

No time to work out? No problem ... Mark Wahlberg and working your way toward biceps like his. You don't have to stick to the same standard curl every time you tackle arm day.

Bayesian curls are a unilateral exercise (where you work one limb at a time), so you're working each arm independently. The benefit of this is that you’ll help your biceps develop equally in ...

As well as targeting your biceps, the hammer curl also works the brachialis (the ... It will therefore work your forearms and also improve your grip strength to a far greater degree than the ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Muscles that work like this are called antagonistic pairs ... For example, when you perform a bicep curl the biceps will be the agonist as it contracts to produce the movement, while the triceps ...

Muscles can only contract and relax, so they always work in pairs called ... For example, in your arm, your biceps and triceps are antagonistic pairs when you curl your arm the bicep contracts ...