Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your ...

Do 3 sets of 8-10 reps for good results. Hammer curls work the biceps and also the muscles on the side of your arms called brachialis. Hold a dumbbell in each hand with your palms facing your body ...

If your goal is to emphasize the short head of the biceps, go for the concentration curl. If you want to target the long and short head more evenly, go for the bicep curl. If you want to work both ...

There's a good chance your answer is the dumbbell biceps curl. That's a great answer—we've talked at ... If your goal is to build balanced arm muscle and strength, you'll want to pair your biceps work ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Hammer curls are great for biceps and forearm building. Hold a dumbbell in both hands with palms facing toward each other. Keeping your elbows stationary, curl the weight up to the level of your ...

Muscles that work like this are called antagonistic pairs ... For example, when you perform a bicep curl the biceps will be the agonist as it contracts to produce the movement, while the triceps ...

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s ...