Fitness Pro Superhuman Troy explains torn bicep results from training arms every day. Investigators seize luxury goods over ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Matt Ioannidis appears to be lost for the season if reports are accurate moving forward. Kevin Sheehan was first to report on the injury to arguably the best ...