Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms.

Biceps and triceps work together to provide strength, size, and definition to your arms, making them a top priority for ...

The long head is the largest part of the triceps, so targeting this head ... c) Keeping your arms close to your body, straighten your arms to push the weight back behind you.

Again, you can target them more specifically by doing tricep extensions, or narrow push ups. I really love doing body weight dips, either on a bar or on a bench, to hit the back of the arms ...

biceps and triceps. It'll take no longer than 25 minutes, so grab a pair of dumbbells and let's get to it! Many of us dedicated our time to training our upper body for the aesthetical changes it ...

One muscle of the pair contracts to move the body part ... the upwards phase, the triceps are the agonist and contract concentrically to extend the elbow and the biceps are the antagonist.

Toning your upper body isn't just about building big biceps ... it consists of three different parts — the medial, lateral, and longhead. You use your triceps every day when you carry something ...

YOU WON'T BE able to build big arms ... triceps exercises that simply aren't worth your time—and what to try instead. Even though Arnold does this move doesn't mean you should, too. The cross ...

This clip could be used as part of body systems topic to illustrate the function of the biceps and triceps. Students could label a diagram of the biceps/triceps antagonistic pair of muscles.

I'm going to walk you through a 10-minute upper body workout ... but also your triceps and the back of your arm. So it's a great exercise for the pect muscles, pectoralis muscles, and the triceps.

Arms are one of the biggest areas of focus for most gym-goers, probably because it’s the part of the body that people will notice a change in first. Not only that but having more muscular arms ...