Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

If you're here, chances are you're one of those fabulous women over 50 looking to stay active, feel strong, and let's be ...

Biceps and triceps work together to provide ... On the other hand, the tricep toner focuses on the three heads of the tricep ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Three sets of 10 will always be a good set-and-rep scheme for muscle gains ... with exercises you’ve never tried that hit the biceps, triceps, and forearms from every angle and you’ll stretch ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

Toning your upper body isn't just about building big biceps. There's another muscle that often goes overlooked: the tricep brachii muscle, aka triceps, for short. Your triceps are located below ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...