The decorative criss-crossed hemline on the back adds the right amount ... I had the opportunity to take a workout class with ...

But pilates can also isolate the back muscles in different ways to other forms of exercise. “In traditional strength training, your focus is on keeping the spine neutral. When you squat and ...

She’s the creator of successful online fitness brand Blogilates, she’s the OG online pilates instructor and has been posting YouTube classes since 2009. This short workout isn’t just for ...