Boba tea consists of 4 main ingredients: tapioca pearls, tea of your choice, syrup, and milk of your choice. It’s typically served in tall, transparent glasses, with the pearls at the bottom.

but warned that bubble tea (which contains sugar, milk and non-dairy creamer) could actually increase the risk of chronic diseases. Non-dairy creamer is a milk substitute that contains trans fat ...

What started as a refreshing cup of bubbly milk tea has continued to evolve. Modern versions include brown sugar boba tea with its trademark tiger stripes, and cheese tea with its foamy cap of ...