If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Working out and eating right can be clear cut ways to losing weight and gaining muscle.

Add Yahoo as a preferred source to see more of our stories on Google. Army gym goers may soon see shorter lines to use neck exercise machines, as the service announced Monday that it will phase out ...

It's official -- the Army will now assess body fat using a tape measurement around the waist only. The service announced Monday it has simplified one of the key ways it judges soldier physical fitness ...

There are plenty of bad connected gadgets, but sometimes it’s not the device itself that’s bad—it’s the execution. The idea of using a connected tape measure to track your fitness goals is not a bad ...

Stepping on the weighing scale is not the only way to keep a track of your weight loss progress. An excellent alternative to this is a body measuring tape. Commonly found in every household, the ...

With the explosion of smartwatches and other wearable devices in recent years, it’s now easier than ever to track your fitness progress on the way to a healthier lifestyle. However, not everyone who ...

A soldier receives a 3-D body scan at Fort Bragg, N.C. on Oct. 18, 2021. The scan/study is part of a comprehensive body composition study examining the association between body composition and Soldier ...

The Army is wrapping up research on how best to measure a soldier's body fat -- but the service's controversial tape test might not be dead yet. The Army is in the midst of totally revamping health ...