It is your feet that connect you with mother Earth and so they are equally important as other body parts. ‘Pada’ or ‘foot’ have been given special importance in Ayurvedic tradition. As per ancient ...

Lack of physical activities affect our body in many ways. Activeness is extremely important to keep the mind and body functioning. The days when you’re not active, toxins start to accumulate inside ...

Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being. It is a hands-on ...